INHALE EXHALE

Sit down. Relax. Let your hands fall freely. Close your eyes. Listen to the sound of your breath and the sound of the place you're staying. Inhale, exhale…. Feel the air on your skin. Ask yourself - Is it cold, is it warm? 
Feel your body. Feet, legs, hips, genitals, torso, neck, arms, fingers, head, face, ears, hair… Imagine your body being pulled by gravity. You are light as a feather. 
Feel the taste in your mouth. 
Take a deep breath through your nose. Can you notice you're breathing more through one nostril (nose hole), than through another? Inhale, exhale… Slow down. 
Now slowly listen again. Can you hear the silence in you? When you reach to that point, just breathe. 
And just be… YOU. Nobody else but -  YOU. Not your neighbor, not your classmate, not your idol. Be YOU!
Keep your eyes closed and breathe deeply. Don’t check what time it is. Don’t check your phone. Just be YOU! Feel the present moment.  
After some time… slowly … open your eyes.

When your mind is clear,  it feels like everything is changed. It's not. The change is in you. You can feel clearly, because your mind is like a calm morning sea. 
Clear and calm. Ready for the adventure.